With winter setting in, we start making some changes in our daily routine which involves including foods in our diet that help improve our immunity while keeping us warm. Though, there are several vegetables that are produced during this season, it’s the leafy greens that take the major credit, as they are said to be rich in several nutrients. From the leafy greens, spinach is considered one of the most popular green leafy vegetables as they can be cooked in several ways. While all other leafy green vegetables have a little pungency in them, this vegetable is bland in taste and this is why, it can be clubbed in various dishes. Be it a sandwich, soup, omelette or even salad; spinach can be enjoyed in several ways.
Read more from source: https://timesofindia.indiatimes.com/life-style/food-news/5-simple-ways-to-include-spinach-in-the-winter-diet/photostory/105043343.cms?picid=105043350
5 simple ways to include spinach in the winter-diet
