Testosterone is transported in the blood in free form (2 to 3%), in the form transported by the SHBG plasma protein (1) (about 80%) and in a weakly bound to a protein, albumin (about 20%) . Testosterone transported by SHBG…
5 Big Mistakes You’re Making When Planking
On paper, planks appear to be one of the more accessible exercises, but the slightest mistake can cancel out all of your efforts. Here are the 5 most common plank mistakes. You probably include planks in your workouts if you’re…
The Best Protein Sources For Men With An Appetite
These days, everything from yoghurts to cereal wears its protein content on the front of the package, like a badge of honour. With sugar outlawed, fat up in the air, and carbs only just making a comeback, it has become…
The 8 Best Exercises for Weight Loss
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a…
Healthy food choices for kids this holiday
It is the holiday season, one of the most exciting, adventurous, memorable and fun time of the year for kids. But many parents get stressed planning what to feed their wards during the holiday. Most parents who spoke with this…
How to burn body fat while swimming
We all know swimming is an effective way to lose weight, while also being a fun activity. It is just another sort of aerobic exercise, wherein our body utilises the fat and carbohydrates to produce energy while we swim. Following a…
Bitter-leaf soup: The enticingly tasty nutritional dish
Bitter-leaf soup is a complete Anambra state traditional delicacy with a combination of various nutritional ingredients and health benefits. It is now enjoyed in every part of the country because of its enticing taste. Back in the days, the…
Can Food Act as Medicine? All You Need to Know
What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that…
Warnings After Woman Is Burned By ‘Vagina Steaming’
Gynaecologists are warning of the potential risks of vaginal steaming after it emerged a Canadian woman burned herself attempting one. A case study, involving a 62-year-old, was published in the Journal of Obstetrics and Gynaecology Canada. The woman had been…
Replace your cooking oil with this to burn belly fat and lose weight
WEIGHT LOSS can be achieved in many ways. By swapping your usual cooking oil for a healthier option, slimmers could burn belly fat and lose wight. What is it? When it comes to losing weight, slimmers can choose from a…