You can’t choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, “you must expend more calories than you ingest,” Charles Seltzer, MD, DABOM, CEP, a board-certified bariatric physician based in Philadelphia, PA, told POPSUGAR. “The more…
We Asked an Expert If Jumping Rope Burns Belly Fat — Here’s What They Said
Exercise and diet can help you get rid of belly fat and body fat, in general, but you may be wondering what the best exercise to get rid of belly fat is. If you’re trying to get rid of belly fat, you…
Exercise you should and should not do if you have diabetes
Exercise and physical activity are deemed essential for people with diabetes, as it helps control sugar levels in the body. However, not all types of exercise are recommended, because some movements will actually worsen the patient’s condition. Indonesian Endocrinology Association…
Giving up alcohol may significantly boost mental health
The debate as to whether moderate drinking is good, bad, or has no effect on health has been ongoing for years. Now, a new study suggests that people — especially women — who give up alcohol can experience better mental…
How to avoid fats that are bad for you
You may imagine that your weight loss problems would be solved by eliminated fat from your diet, but we actually need fat to survive. Fats are important for cell growth, to protect your organs and regulate your core temperature, to…
7 Nutrition and Health Benefits of Okra
Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as “lady’s finger,” okra comes in two colors — red and…
Did evolution make humans ‘fat’?
Our bodies need fat to store energy and protect vital organs. Fat also helps the body absorb some nutrients and produce important hormones. Dietary fats include saturated fats, trans fats, monounsaturated fats, and polyunsaturated fats, all of which have different…
Sugar substitutes: Is one better or worse for diabetes and weight loss? An expert explains
Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes. It can be particularly confusing for those with diabetes or pre-diabetes who must keep their blood…
Weight loss: The best time to exercise to lose weight
From intermittent diet to Pilates, there are various diets and workouts that claim to help you shed those extra kilos. Though it’s true that all of these work, there is a simple technique using which you can make your daily…
How Many Bananas Should You Eat per Day?
Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in many cuisines worldwide. Though bananas are a healthy, nutrient-dense snack, eating too many could be detrimental. This article explores how…