HEALTHY DIET

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and cons…

7 HEALTH BENEFITS OF SWEET POTATOES

A lot of people ask me if sweet potatoes are actually that good for you, which isn’t surprising considering their very name suggests they’re sugar-and-starch bombs! But as a nutritionist, I give…

5 FOODS FOR HEALTHY EYES

Beyond carrots You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A th…