The Arts
PHOTOS OF THE DAY
FEELING GOOD BY DAVID D. BURNS
The Book in Three Sentences All your moods are created by your thoughts. When you’re depressed, your thoughts are dominated by a pervasive negativity. The negative thoughts which cause your depression nearly always contain gross, cognitive distortions. The Five Big…
BIGGER LEANER STRONGER BY MICHAEL MATTHEWS
The Book in Three Sentences “Building muscle and getting stronger requires lifting heavy weights, and doing short, intense sets of relatively low reps”. “Eating enough protein every day is rock–bottom fundamental to building muscle and increasing strength”. “Most everything you…
THE CLEAR HABIT JOURNAL
A notebook based on science. You do not rise to the level of your goals—you fall to the level of your systems. The Clear Habit Journal is a combination daily journal, dot grid notebook, and habit tracker. Tiny changes, remarkable…
