5 simple ways to include spinach in the winter-diet

With winter setting in, we start making some changes in our daily routine which involves including foods in our diet that help improve our immunity while keeping us warm. Though, there are several vegetables that are produced during this season,…

The Ultimate Sugar Guide: 7 Types Of Sugar You Need To Know

Sugar is something that we use on a daily basis. Whether for adding to our cup of tea or coffee, for making desserts, for making glazes, or even for adding to cocktails, it serves multiple purposes. Not only this, but…

BN Cuisine: Four Savoury Potato Recipes from Sisi Yemmie

Providing variety and making it look easy is one thing Sisi Yemmie does so effortlessly. From Irish to sweet potatoes, the food blogger is sharing four different appetising ways you can enjoy your potatoes in this new vlog. Watch the video below:

One Major Side Effect of Eating Grapes, Says Dietitian

Red, green, or in between, grapes make a tasty snack just about any time. With their sweet flavor and juicy pop, these little round nibbles are basically nature’s candy. Tucked in a chicken salad, draped artfully on a charcuterie board, or as…

Food: An Important Feature Of Our Cultural Identity

From our distinct way of dressing to our language and our spiritual belief, food is one neglected yummy aspect of life that forms part of one’s cultural identity ruling out the most evident of them all; clothes and language as…

Ritchie’s Colombian Restaurant attracts locals with authentic cuisine

Opening a Colombian restaurant has been a lifelong dream for Luz Ocampo. And with a vibrant new eatery on Route 1, it’s finally a reality. “The truth is that I never thought I would achieve it,” she said in Spanish.…

Biryani, Lahori fish, pulao … Pakistani cuisine and its presence in the UAE

sizzling puris and halwa for breakfast, fragrant biryani for lunch, meaty nihari for dinner and lassi to wash it all down – Pakistanis do not take their food lightly, literally. As old as the Indus Valley, Pakistani cuisine, known for its bold flavours and meat-forward dishes, is…

Reclaiming Indigenous Cuisine in Sub-Saharan Africa

During a recent Food Tank and Barilla Center for Food & Nutrition (BCFN) panel, chefs from Western and Southern Africa talk about driving change through local food networks. The panel is part of a series to explore BCFN’s seven cultural…

A Practical Guide to Swallows, the Heart of Many Cuisines Practical Guide to Swallows, the Heart of Many Cuisines

Swallows like fufu are a simple yet ingenious staple that pull the best of nourishing, everyday vegetable soups and stews into every bite. Swallows are eaten by hand with a variety of vegetables soups and stewed meats, so a washbowl…

Nigeria’s growing taste for haute cuisine

Smoke rises from a grill as slabs of beef and liver sizzle at an umbrella covered stall – the traditional dish called “suya” is being prepared to sell at a busy food market in Lagos. Customers are served throughout the…