The ketogenic diet is known for being restrictive. The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs – and to maintain ketosis(the process by which your body uses fat as an energy…
The ketogenic diet is known for being restrictive. The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs – and to maintain ketosis(the process by which your body uses fat as an energy…