Sex is important, not just for orgasms and pleasure. It gives a boost to your mood, mental and physical health and overall quality of life, some research suggests. When many think about improving their sex life, they imagine it entails…
Study: Just 11 minutes of exercise a day is enough to help you live longer
Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need 11 minutes of exercise each day to live longer, according to a study published in the British Journal of Medicine. Research has…
Stair workout: Exercises you can do at every staircase you find
01. Stair workout: Exercises you can do at every staircase you find In today’s time when work occupies most of our time, taking out time for our health becomes a task. We cannot even take out a few minutes to…
5 Big Mistakes You’re Making When Planking
On paper, planks appear to be one of the more accessible exercises, but the slightest mistake can cancel out all of your efforts. Here are the 5 most common plank mistakes. You probably include planks in your workouts if you’re…
How to burn fat if you cannot workout
A person will burn fat when their body uses more energy than it takes in from the diet, resulting in a calorie deficit. Maintaining a calorie deficit can be time-consuming, and many people find it challenging to fit regular exercise…
8 health benefits of cycling
Taking up bicycle riding could be one of the best decisions you ever make. More and more people are taking up cycling because of its major health benefits. It increases your endurance and strength, leaving you feeling healthier and happier. Additionally, doctors…