01. Stair workout: Exercises you can do at every staircase you find In today’s time when work occupies most of our time, taking out time for our health becomes a task. We cannot even take out a few minutes to…
Upgrade Your Workout: Enjoy Personal Training At Home, On The Road, Anywhere, Any Time
Technology is increasingly making the gym less necessary, while empowering consumers to work out on their terms and their schedule, wherever they choose. It’s a fitness trend I’m a big fan of. I’ve written before here at Forbes about the…
Your desk job could be downgrading your health
You expect heavy drinkers, smokers and meat-eaters to be more likely to suffer from a heart attack. But, why do people who exercise every day, are vegetarian and non-smokers keep suffering from heart attacks? Sitting on your butt all day…