Rising from the ashes of COVID-19 last year, the economy started on a bumpy ride. There was so much uncertainty about the unending pandemic and whether the fragile global recovery would be sustained. On the domestic scene, Nigeria was neck-deep…
Eat fish to boost your muscle growth
When it comes to the “best” bodybuilding foods, chicken and beef are usually ranked ahead of fish. Besides canned tuna, the protein found in fish isn’’t as highly regarded as other types of meat. But we think seafood should get…