As Nigeria prepares to join the rest of the world to commemorate the World AIDS day on December 1, the country still accounts for more than half of new infections and deaths from AIDS-related illnesses globally. The Director General of…
Can a Person Survive Eating Only Beef?
Some people want you to pay them money so they can tell you to eat only beef. You should not follow their advice, nutritionists say. The all-beef diet fortunately isn’t much of a fad at this point, though it’s got…
Choose Your Breakfast Wisely! 5 Foods You Should Never Eat On An Empty Stomach
Breakfast is the most important meal of the day. But is your breakfast healthy enough? Apart from adding some foods, you need to strictly avoid some foods. Here are some foods you must avoid on an empty stomach. HIGHLIGHTS Breakfast…
Why 100% fruit juice is important in your diet
The first step on the journey of wellness is a balance in our diet which is achievable by evaluating and taking advantage of readily available and affordable nutrient fillers. Experts have recommended the regular consumption of fruits as a key…
Malaria Could Be Eliminated By 2050
Malaria Could Eliminated By 2050 Malaria could be wiped out as early as 2050 with the right tools, enough funding and sufficient political will power, according to scientists. One of the world’s oldest diseases, there are over 200 million malaria…
Importance and Benefits of Testosterone
Testosterone is transported in the blood in free form (2 to 3%), in the form transported by the SHBG plasma protein (1) (about 80%) and in a weakly bound to a protein, albumin (about 20%) . Testosterone transported by SHBG…
5 Big Mistakes You’re Making When Planking
On paper, planks appear to be one of the more accessible exercises, but the slightest mistake can cancel out all of your efforts. Here are the 5 most common plank mistakes. You probably include planks in your workouts if you’re…
The 8 Best Exercises for Weight Loss
It’s estimated that half of all American adults attempt to lose weight every year. Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a…
Healthy food choices for kids this holiday
It is the holiday season, one of the most exciting, adventurous, memorable and fun time of the year for kids. But many parents get stressed planning what to feed their wards during the holiday. Most parents who spoke with this…
How to burn body fat while swimming
We all know swimming is an effective way to lose weight, while also being a fun activity. It is just another sort of aerobic exercise, wherein our body utilises the fat and carbohydrates to produce energy while we swim. Following a…