It’s perhaps the most widely advocated nutrition recommendation of the last half-century: For strong bones and overall health, consume three servings of reduced-fat milk a day. The USDA’s “ChooseMyPlate” dedicates a corner of their icon for milk and equivalent dairy…
Almond, hemp, oat, soy, and cow’s milk: Which is best?
The number of people choosing nondairy, plant-based alternatives to cow’s milk appears to be growing. So, how do these different milks compare nutritionally? Research from 2018 says that eating and drinking milk that comes from cows has been falling, with interest…