Many people think a decline in brain function is a natural part of aging. However, a well-nourished noggin is better able to aid every other system in your body. No matter your age, your brain will be sharper if you feed it…
Almond, hemp, oat, soy, and cow’s milk: Which is best?
The number of people choosing nondairy, plant-based alternatives to cow’s milk appears to be growing. So, how do these different milks compare nutritionally? Research from 2018 says that eating and drinking milk that comes from cows has been falling, with interest…