Is Walking 30 Minutes a Day the Magic Amount For Weight Loss? Here’s What 2 Experts Said

Adding some extra steps to your day is a great way to lose weight, and it doesn’t have to be running; walking is an effective way to shed pounds, especially if you’re just starting out. (It gets bonus points for being…

125 YEARS ANNIVERSARY: FIRSTBANK HOLDS RELAY WALK, PLEDGES COMMITMENT TO TEAMWORK, SERVICE DELIVERY, VALUE CREATION

By Eric Elezuo Nigeria’s premier Bank, First Bank of Nigeria Limited, has reiterated its commitment to continue to provide quality services to its over 15 million customers, create value and exhibit wholesome teamwork and coordination among its staff. The remark…