Keeping hydrated is not only good for quenching test but it also helps to keep energised and active through the day. Asides the option of water, there are other drinks and beverages that you can take to stay hydrated. The good…
6 Signs Your Body Needs More Water
The human body needs water daily as it loses water every day even when the body hasn’t done anything stressful. The amount of water lost by the body varies depending on your activity levels and climatic conditions. One good fact…
How Leonardo da Vinci, ‘Master of Water’, explored the power and beauty of its flow
On the 500th anniversary of his death, our series Leonardo da Vinci Revisited brings together scholars from different disciplines to re-examine his work, legacy and myth. The artist and polymath Leonardo da Vinci was once famously named a “Master of…
Why Ice Baths Can Help You Bounce Back From Tough Workouts
People are taking ice baths to speed up recovery time following tough workouts. •Research suggests that ice baths may lower inflammation and pain caused by exercise. •Experts say that ice baths may also hinder muscle gains. Taking an ice-cold bath…
Lithium in tap water might protect brain from dementia, suggests new research
Drinking water with higher levels of lithium may reduce the risk of developing dementia, according to scientists in Denmark. Lithium is a substance naturally found in tap water, although the amount varies from area to area. It is known to…