This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. A perfectly executed overhead press is what many trainers refer to as a “unicorn”—something…
Weight loss: 6 simple workouts to lose your arm fat
01. Get toned arms Flabby upper arms can make any person feel uncomfortable, especially in summers when you wear sleeveless clothes. But just like thighs and belly fat, it is tricky to lose arm fat. The only way to get…
Consume These 7 Fruits To Charge Your Weight Loss Journey
Weight loss is one of the major concern for women, especially after childbirth. There are several ways to get that size and body shape you desire within a short time but it all starts with what you take into your…
Eating breakfast may not help you to lose weight: Study
A new study published in the British Medical Journal has shown that eating breakfast does not make people slim down, Punch says. According to the Cable News Network, the study found that people who ate breakfast regularly consumed more calories each day…
Artificial Sweeteners Don’t Help People Lose Weight, Review Finds
The theory behind artificial sweeteners is simple: If you use them instead of sugar, you get the joy of sweet-tasting beverages and foods without the downer of extra calories, potential weight gain and related health issues. In practice, it’s not…