THERE’S PLENTY OF EVIDENCE SHOWING HOW IMPORTANT NUTRITION IS FOR EXERCISE, from aiding performance to enhancing recovery. But it’s often confusing to know whether it’s best to eat before or after you exercise. To answer this, you should first consider what you’re training…
Why Ice Baths Can Help You Bounce Back From Tough Workouts
People are taking ice baths to speed up recovery time following tough workouts. •Research suggests that ice baths may lower inflammation and pain caused by exercise. •Experts say that ice baths may also hinder muscle gains. Taking an ice-cold bath…