A notebook based on science.
You do not rise to the level of your goals—you fall to the level of your systems. The Clear Habit Journal is a combination daily journal, dot grid notebook, and habit tracker.
Tiny changes, remarkable results.
Features twelve habit trackers. Each is perforated and can easily be torn out and hung on the fridge, placed on your desk, or displayed anywhere you choose.
Dot grid goes pro.
Create your favorite spreads with an upgraded dot grid that features subtle markings for dividing pages into halves and thirds.
Easy index. Quick journal.
A full index gives you two full spreads to log your content. The One Line Per Day section helps you easily build a daily journaling habit.
Four exclusive toolkits.
Toolkits offer in-depth examples and layouts to help you be more productive, make better decisions, and stay healthy. Includes toolkits on Habit Tracking, Decision Making, Productivity, and Health & Fitness.
Functional design features.
Designed based on the customer-favorite Confidant Hardcover Notebook, the Clear Habit Journal takes it to the next level with two bookmarks, an elastic closure, a folder in the back, and numbered pages.
Read the book. Use the journal.
Clear Habit Journal offers a journaling system based on proven science. Read Atomic Habits now and learn the science behind Clear to prepare for the new year—and your new journal. Atomic Habits ships now, the Clear Habit Journal ships January 2019.