We all know swimming is an effective way to lose weight, while also being a fun activity. It is just another sort of aerobic exercise, wherein our body utilises the fat and carbohydrates to produce energy while we swim. Following a…
Did evolution make humans ‘fat’?
Our bodies need fat to store energy and protect vital organs. Fat also helps the body absorb some nutrients and produce important hormones. Dietary fats include saturated fats, trans fats, monounsaturated fats, and polyunsaturated fats, all of which have different…
The ‘kind of fat’ you need to maintain a good diet, according to nutritionists
The way to every Filipino’s heart is through his or her stomach—and this claim is probably known by nearly everyone. Filipino parents raised their children to be accustomed to serving and eating rice, specifically white rice in their daily lives.…