Technology is increasingly making the gym less necessary, while empowering consumers to work out on their terms and their schedule, wherever they choose. It’s a fitness trend I’m a big fan of. I’ve written before here at Forbes about the…
The 15 Best Foods to Eat Before Drinking Alcohol
What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning. In fact, picking the right foods before you indulge in an alcoholic beverage or…
Medical practitioners warn against traditional treatment of measles, chicken pox
Medical practitioners in the Federal Capital Territory (FCT) on Sunday warned patients to desist from using palm wine as treatment for Measles and Chicken pox. chickenpox They gave the warning in separate interviews with the News Agency of Nigeria (NAN)…
The Real Reason Processed Foods Make You Gain Weight
The Real Reason Processed Foods Make You Gain Weight It’s probably one of the most well-known tenets in the wellness industry: Lay off the processed stuff and eat more whole foods if you want to lose weight. The link between…
How to eat watermelon seeds
Why have we been spitting out watermelon seeds all this time? They’ve got more protein than eggs and taste delicious, silly us. Maybe it is a sign of our lucky abundance that most of us don’t know (or didn’t until…
Here’s the Healthiest Way to Drink Alcohol, According to a Dietitian
When the weather is warm, not much makes me happier than firing up our outdoor pizza oven with a cold craft IPA in hand. A registered dietitian drinking a high-carb, gluten-filled liquid appetizer followed by a few slices of carb- and gluten-containing pizza? Yessir.…
Is Vegetable Oil Healthy? What You Need To Know About This Common Cooking Oil
Many of us grew up hearing that margarine was healthier than butter, avocado was “fattening,” and that vegetable oil, as long as you didn’t use a lot of it to cook your boneless, skinless chicken breast to serve with your…
How to burn fat if you cannot workout
A person will burn fat when their body uses more energy than it takes in from the diet, resulting in a calorie deficit. Maintaining a calorie deficit can be time-consuming, and many people find it challenging to fit regular exercise…
Why some men suffer erectile dysfunction in silence
One medical condition many men in the country try to hide from others or view as a death sentence is Erectile Dysfunction (ED). Some men are embarrassed to seek medical care for the problem while others resort to unorthodox remedies…