Not to state the obvious but sex is good. Besides reasons such as intimacy and procreation, sex improves one’s quality of life. However, for those living with diabetes, as with everything else, it can affect your sexual life. Your sexual…
Study: Just 11 minutes of exercise a day is enough to help you live longer
Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need 11 minutes of exercise each day to live longer, according to a study published in the British Journal of Medicine. Research has…
How Nigeria can end AIDS before 2030, by NACA
• NIMR Engages Dispatch Riders To Reach More Of Its 24, 000 Patients • 50% Of Adolescents Do Not Know Their Status – David • Funding Agencies Unwilling To Procure Third-line Regimen For Patients With Mutant Virus – Akanmu The gloomy…
EATING BEFORE OR AFTER A WORKOUT DEPENDS ON ONE LIFESTYLE FACTOR
THERE’S PLENTY OF EVIDENCE SHOWING HOW IMPORTANT NUTRITION IS FOR EXERCISE, from aiding performance to enhancing recovery. But it’s often confusing to know whether it’s best to eat before or after you exercise. To answer this, you should first consider what you’re training…
Africa: How Chats On Private Parts and Cervical Cancer Are Helping to Defeat the Disease in Africa
Playing on radios across Zambia this month is an upbeat piano snippet with a female radio personality speaking words of warning for women that have always been considered taboo. Words like pelvic area, periods and even cervical. “We are a…
Concerns over polio resurgence in Nigeria
*As COVID-19 lockdowns increase number of cases in Pakistan There are concerns over possible resurgence of Wild Polio Virus (WPV) in Nigeria as Pakistan has recorded increase in number of cases due to the COVID-19 lockdowns. According to a study…
This At-Home Chest Workout Will Help You Build Push-Up Strength
If you’re looking to build serious pushing strength, an at-home chest workout might be just what you need to add to your exercise routine. Chest workouts target your pectoral muscles—both your pectoralis major (a large, fan-shaped muscle that spans your chest)…
Intuitive eating
Intuitive eating is not a “diet; it’s a way of eating that teaches you to eat based on your natural hunger and fullness signals. Basically, intuitive eating is a philosophy of eating that makes you an expert of your body…
Nigeria needs N75b yearly to control HIV, treat patients
Some N75 billion is needed yearly to control the Human Immunodeficiency Virus (HIV) and treat the 1.5 million patients in Nigeria. However, over $6.2 billion (N2.1 trillion) has been spent on response in the last 10 years, with about $5 billion…
Ireland reports highest number of COVID-19 infections in single day
Ireland on Saturday reported 1,012 new cases of COVID-19, the highest number in a day since the start of the pandemic and almost double the average for the past week. The surge, after a week in which regions of neighboring…