HEALTH BENEFITS OF CHERRIES

It’s cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only…

LIVING BY FAITH AND HUMAN PRIDE

We learned in the previous article that the Bible is exceptionally clear about two things. The first is that God the Father, who created all things through Jesus Christ, is sovereign over all. His sov…

HEATH TALKS BENEFITS OF SEVENS

Phil Heath finished third in his debut Mr. Olympia last year. The Gift will go for the Sandow on September 25-26. The FST-7 system and its use of sevens to pump up muscles has been a key element of hi…