Many people think a decline in brain function is a natural part of aging. However, a well-nourished noggin is better able to aid every other system in your body. No matter your age, your brain will be sharper if you feed it…
What Is Coconut Meat, and Does It Have Benefits?
Coconut meat is the white flesh inside a coconut. Coconuts are the large seeds of coconut palms (Cocos nucifera), which grow in tropical climates. Their brown, fibrous husks conceal the meat inside. As the oil and milk from this fruit…
Weight Loss – 8 Actionable Tips to Help You Transform Your Body
Are you ready to lose weight? Add these tips into your daily routine and enjoy the results. Weight loss is a relatively straightforward process, but that doesn’t make it easy. Add to the fact that there is so much contradicting information…
Almond, hemp, oat, soy, and cow’s milk: Which is best?
The number of people choosing nondairy, plant-based alternatives to cow’s milk appears to be growing. So, how do these different milks compare nutritionally? Research from 2018 says that eating and drinking milk that comes from cows has been falling, with interest…
Is Walking 30 Minutes a Day the Magic Amount For Weight Loss? Here’s What 2 Experts Said
Adding some extra steps to your day is a great way to lose weight, and it doesn’t have to be running; walking is an effective way to shed pounds, especially if you’re just starting out. (It gets bonus points for being…
Trying to Lose Weight? Protein Is Your Secret Weapon.
Here’s how eating more of the nutrient can actually help you weigh less. If protein was a superhero, it would be Wolverine-Batman-Hulk-Spiderman-Hellboy-Thor-Gambit-And-What-The-Hell-Throw-In-Green-Lantern-Too. Basically, protein does it all. Protein helps you build and maintain muscle. Protein powers a variety of functions in your…
The ‘kind of fat’ you need to maintain a good diet, according to nutritionists
The way to every Filipino’s heart is through his or her stomach—and this claim is probably known by nearly everyone. Filipino parents raised their children to be accustomed to serving and eating rice, specifically white rice in their daily lives.…
Upgrade Your Workout: Enjoy Personal Training At Home, On The Road, Anywhere, Any Time
Technology is increasingly making the gym less necessary, while empowering consumers to work out on their terms and their schedule, wherever they choose. It’s a fitness trend I’m a big fan of. I’ve written before here at Forbes about the…
The 15 Best Foods to Eat Before Drinking Alcohol
What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning. In fact, picking the right foods before you indulge in an alcoholic beverage or…
Medical practitioners warn against traditional treatment of measles, chicken pox
Medical practitioners in the Federal Capital Territory (FCT) on Sunday warned patients to desist from using palm wine as treatment for Measles and Chicken pox. chickenpox They gave the warning in separate interviews with the News Agency of Nigeria (NAN)…