You may imagine that your weight loss problems would be solved by eliminated fat from your diet, but we actually need fat to survive. Fats are important for cell growth, to protect your organs and regulate your core temperature, to…
7 Nutrition and Health Benefits of Okra
Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as “lady’s finger,” okra comes in two colors — red and…
Did evolution make humans ‘fat’?
Our bodies need fat to store energy and protect vital organs. Fat also helps the body absorb some nutrients and produce important hormones. Dietary fats include saturated fats, trans fats, monounsaturated fats, and polyunsaturated fats, all of which have different…
Sugar substitutes: Is one better or worse for diabetes and weight loss? An expert explains
Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes. It can be particularly confusing for those with diabetes or pre-diabetes who must keep their blood…
How Many Bananas Should You Eat per Day?
Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in many cuisines worldwide. Though bananas are a healthy, nutrient-dense snack, eating too many could be detrimental. This article explores how…
6 THINGS A FUNCTIONAL MEDICINE DOCTOR DOES EVERY DAY TO PROMOTE BRAIN HEALTH
When we talk about the concept of “health,” we sometimes forget that our brains are part of the holistic wellness equation. Ancient modalities like yoga and meditation call upon the power of the organ between our ears to change our perspectives, and…
Pineapple: Nutrition Facts and Health Benefits
Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories. Pineapples are members of the bromeliad…
How Much Do You Really Need to Worry About Sugar?
Sugar is the source of all health and wellness evils in the U.S. today. Or, at least, that’s what you might reasonably conclude from the chorus of anti-sugar sentiments that’s been ringing loud and clear for years now. While demonizing…
Nine health benefits of tiger nuts
Tiger nuts also called aya (Hausa), ofio (Yoruba) or chufas (Spanish) are a highly nutritious plant food with a high energy content (starch, fats, sugars and proteins). These small, round tubers (either fresh or dried) are rich in minerals such…
8 Clever Substitutes for Lemon Juice
Lemon juice is a common ingredient in cooking and baking. It adds a bright, citrusy flavor to savory and sweet dishes alike. With a low pH level, it’s one of the most acidic natural ingredients available, providing structure to jams…