THE HEALTH BENEFITS OF SWEET POTATO

Rich in fibre, vitamins and minerals, find out why these starchy, sweet root vegetables are so good for you and discover the best ways to cook them.   What is a sweet potato? The sweet potato is …

9 CONDITIONS YOUR BREATH CAN REVEAL

Bad breath is embarrassing! We all know. But a quick breath check can save you from more than just an awkward social situation — it could save your life. Breath-test technology can detect stomach canc…

OBESITY

What Is Obesity? Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much greater risk of developing serious c…

PATHWAY TO HEALTH: A CASE STUDY

Pathway Communications, a 100+ person ISP and Managed Services firm in Toronto, engaged the Corporate Health Coach to run a pilot wellness program with 8 of their senior staff beginning in May 2011. C…

WHAT CAUSES DISCOLORED URINE?

What is abnormal urine color? Normal urine color ranges from pale yellow to deep gold. Urine that’s abnormally colored may have tints of red, orange, blue, green, or brown. Abnormal urine color can be…