The Book in Three Sentences All your moods are created by your thoughts. When you’re depressed, your thoughts are dominated by a pervasive negativity. The negative thoughts which cause your depression…
Literature
BIGGER LEANER STRONGER BY MICHAEL MATTHEWS
The Book in Three Sentences “Building muscle and getting stronger requires lifting heavy weights, and doing short, intense sets of relatively low reps”. “Eating enough protein every day is rock–bottom…
THE CLEAR HABIT JOURNAL
A notebook based on science. You do not rise to the level of your goals—you fall to the level of your systems. The Clear Habit Journal is a combination daily journal, dot grid notebook, and habit trac…
WOODEN
The Book in Three Sentences You must know who you are and be true to who you are if you are going to be who you can and should become. Success is peace of mind that is the direct result of self-satisf…
ESSENTIAL ZEN HABITS BY LEO BABAUTA
The Book in Three Sentences We struggle with habit change because we have unrealistic expectations of how things will turn out, how others should be, and how we should be. When our expectations aren’t…
THE 22 IMMUTABLE LAWS OF MARKETING
The 22 Immutable Laws of Marketing Summary Chapter 1: The Law of Leadership Summary: It’s better to be first than it is better. It’s much easier to get into the mind first than to try to convince some…
GRIT BY ANGELA DUCKWORTH
The Book in Three Sentences The secret to outstanding achievement is not talent but grit: a special blend of passion and persistence. Grit is about having passion and perseverance for long-term goals.…
THE GOOD LIFE HANDBOOK BY EPICTETUS
The Book in Three Sentences There are things over which we have complete control and things over which we have no control at all. If you think you can control things over which you have no control, th…
FEELING GOOD BY DAVID D. BURNS
The Book in Three Sentences All your moods are created by your thoughts. When you’re depressed, your thoughts are dominated by a pervasive negativity. The negative thoughts which cause your depression…
THE DAILY STOIC BY RYAN HOLIDAY
The Book in Three Sentences Stoicism is a ‘tool’ for living a good life. The Stoics asserted virtue (self-control, courage, justice, and wisdom) is happiness. It is our perception of things that cause…